When I first started thinking about launching my podcast, Man Talk, knew I wanted to support CALM, a charity who do so much to help with men's mental health.

I met up with the guys from CALM a few months ago in London and had an inspiring meeting that left me in awe of the work they do.

I'm incredibly proud to support CALM with my podcast and am thankful to them for the guidance they offered me when I first met them.

Below is some information about CALM if you're not familiar with them, and also some alarming stats about men and suicide, which really hammers home just how much we need to raise awareness of men's mental health. 

If you are struggling, please reach out to someone who can help. You can call CALM between 5-midnight on their free-line number which is 0800 58 58 58.