It’s World Mental Health Day today, a key day in the calendar as we continue to encourage people not to suffer in silence and remove dated and unfair stigmas.

I’ve recorded a new bonus Man Talk, where I reflect on series 1, look ahead to series 2 and also update you on my own mental health.

You can listen on the regular platforms, but here’s the iTunes link:

I’ve also written a short 5-step guide that might help you if you’re struggling for Toddler Fun Learning. As I state in the piece, my advice is personal to me, so it might not be applicable to you, but please, if there is one piece of advice I know that works, it’s to talk to someone, if you’re struggling.

Have a read here: