EP.2 - MAT RILEY - ANXIETY

In this episode, I travel to Kent to speak to firefighter and father of two, Mat Riley, and discuss his experiences with anxiety. Many of you will know Mat from The Great British Bake Off and from his popular Instagram and YouTube channels @thelifeofrileyfamily. Mat has suffered with anxiety for most of his adult life, and in this incredibly honest chat, we talk about his low points, his coping strategies and his hopes for the future.